Weigh In record (no journal entry) for 28 October 2016
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188.8 lb
Lost so far: 39.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1063 kcal
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Fat: 84.19g | Prot: 31.83g | Carb: 27.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Splenda No Calorie Sweetener Packets. Lunch: My Essentials Mozzarella Shredded Cheese, Carrots, Cherry Tomatoes, Lettuce, Green Peppers, Sweet Onions, Kens Greek. Dinner: Michelob Ultra Light Beer, Meat and Vegetable Pizza Topping. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 5.6 lb a week
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