Weigh In record (no journal entry) for 13 December 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 December 2011:
|
1834 kcal
|
Fat: 44.77g | Prot: 94.97g | Carb: 251.58g.
Breakfast: Angus Beef Eye Round Roast, small baked potato, southwest bean salad, vegetables, gravy, blueberries, skim milk, raisin bran. Lunch: blueberries, Chunky Hearty Chicken with Vegetables Soup, bacon, cheddar cheese, tomato, imperial vegtable oil spread, multigrain bread. Snacks/Other: beer, apple. more...
|
|
2584 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Circuit Training - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rothb's weight history
|