Weigh In record (no journal entry) for 13 December 2011
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1288 kcal
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Fat: 64.54g | Prot: 89.16g | Carb: 87.75g.
Breakfast: Lite Chocolate Fudge Drink, Reduced Fat Latte Coffee. Lunch: black beans, Chicken Light Meat (Roasting, Roasted, Cooked), White Corn Tortilla. Snacks/Other: Zucchini squares. more...
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losing 0.9 lb a week
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DeannBurch's weight history
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