AlexChandra's Journal, 13 December 2011

171.0 lb Lost so far: 12.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 37.79g | Prot: 55.68g | Carb: 99.75g.   Lunch: Turnip (Shaljam), French Beans, Eggplant, Brocolli, Cooked Okra, Bell Pepper. Dinner: Baked Chicken Thigh. Snacks/Other: Brownie. more...

2134 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...