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Went on a weekend trip, a few weeks ago. I gained a few lbs. was up to 163, now back down to 159 after eating my norm. Adding exercise.
Diet Calendar Entries for 27 October 2016:
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1707 kcal
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Fat: 78.12g | Prot: 76.45g | Carb: 178.42g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Lunch: Cauliflower, Black Pepper, Peppercorn Salad Dressing, Dakota's Pride Chick Peas Garbanzos, Kraft Shredded Parmesan Cheese, Lettuce. Dinner: Dr. Pepper Dr. Pepper (12 oz), Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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