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ugh... this weight loss thing is going so slow... I haven't been great about my diet but I haven't been awful either. Plus I have been working out pretty regularly. And I'm at like 3 lbs a month... sooo slooow.
Diet Calendar Entries for 13 December 2011:
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1906 kcal
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Fat: 91.90g | Prot: 74.31g | Carb: 143.18g.
Breakfast: milk, 0 Calorie Sweetener, Tea (Brewed). Lunch: almonds, sergio special. Dinner: chocolate chip cookies, roasted vegetables, tortellini , peppers, italian sausage, bruschetta, roast beef, stuffed mushrooms. Snacks/Other: Budweiser Light Beer. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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 Comments
I personally think you are doing GREAT!
I know not easy but try to concentrate on how you feel and how clothes fit rather than just the numbers of your weight. As you work out and get more fit you are gaining muscle which is more dense than fat. Additionally as you build more lean muscle it will burn more calories at rest. Hang in there!
14 Dec 11 by member: DSet
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aren't you two cute! Derek is right. Also, like I mentioned before up your protein intake and bring down your carbs :-p
16 Dec 11 by member: phiasunshine
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