Weigh In record (no journal entry) for 27 October 2016
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1108 kcal
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Fat: 22.62g | Prot: 40.77g | Carb: 193.36g.
Breakfast: Pears, Coffee. Lunch: Campbell's Homestyle Creamy Chicken & Herb Dumplings, Marie Sharp's Smoked Habanero Pepper Sauce, Rienzi Black Beans. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Air Popped Popcorn, Popsicle Sugar Free Popsicles, Mentos Chewing Gum Pure Fresh. more...
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losing 4.2 lb a week
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