philsusa1's Journal, 27 October 2016

197.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 141.84g | Prot: 112.34g | Carb: 247.39g.   Breakfast: Weis Quality Deli Thin Sliced Black Forest Ham, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Campbell's Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Busy Baker Chicken Flavored Baked Snack Crackers, Bigs Pumpkin Seeds, Russell Stover Sugar Free Pecan Delights, Jiffy Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Krispy Kreme Original Glazed Doughnut, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Philly Soft Pretzel Factory Regular Salted Pretzels, Sargento Jr. Dippers with Cheese. more...

3288 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...