philsusa1's Journal, 26 October 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 106.24g | Prot: 96.03g | Carb: 355.30g.   Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Old El Paso Mini Soft Tortilla Taco Boats, Campbell's Chicken Noodle Soup, Old El Paso Mini Soft Tortilla Taco Boats, Hormel Turkey Chili (No Beans). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Jiffy Creamy Peanut Butter, Sam's Club Chocolate Eclairs, Sargento Jr. Dippers with Cheese, Global Brands Sugar Sprinkled Coconut Cookies, Philly Soft Pretzel Factory Regular Salted Pretzels, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...

3301 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...