Weigh In record (no journal entry) for 13 December 2011
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2305 kcal
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Fat: 58.97g | Prot: 78.34g | Carb: 323.83g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin, Clementines. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Morningstar Farms mushroom lovers burger. Dinner: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Fat Free Milk, Organic marinara pasta sauce, Rotelle Pasta. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream, Ice Cream Bars - Chocolate Eclair, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Tonic Water, Light Popcorn, Pepsi (12 oz), 2 % Extra Sharp Cheddar Cheese, 100% White Corn Bite Size Tortilla Chips, Extra Cheese Pizza. more...
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2868 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 10.5 lb a week
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