Weigh In record (no journal entry) for 27 October 2016
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1860 kcal
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Fat: 71.35g | Prot: 134.32g | Carb: 166.59g.
Breakfast: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Oroweat Russian Rye Bread, Trader Joe's Hass Avocado, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sunsweet Dried Pitted Prunes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Daisy Sour Cream, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cottage Cheese, Biscotti Cookie (Italian Sugar Cookie), Oroweat Russian Rye Bread. more...
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1361 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.4 lb a week
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