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Today was suppose to be my weigh in day but I have decided to go back to weighing in on a Saturday so that I have a little motivation for my fast day on a Friday...
Diet Calendar Entries for 27 October 2016:
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1315 kcal
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Fat: 67.32g | Prot: 92.38g | Carb: 80.29g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Margarine, Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread. Dinner: Renown Traditional Pork Bangers, Fried Egg. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2303 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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 Comments
Perhaps weigh just for observation in case your worst case scenario of you needing to eat on a Friday night if you go out. Then if that happens you can just record your Thursday weight as official weight but if all goes well then you can record the Saturday weight as your official weight. I do that sometimes.
27 Oct 16 by member: Big Boy Optimus
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Thanks BBO thats a good idea. Will do that from next week coz i didnt weigh this morning.
27 Oct 16 by member: Kimmy321
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