mariez's Journal, 12 December 2011

I wore my watch to bed last night to keep track of my calories While I slept and supposibly I burned 5855 calories

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 31.31g | Prot: 57.34g | Carb: 217.83g.   Breakfast: Brown Sugar, Oatmeal with Fruit, 2% Fat Milk. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Brownie, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

7625 kcal

Activities & Exercise: Getting Dressed - 47 minutes, Sleeping - 9 hours and 18 minutes, Sitting - 56 minutes, Housework - 30 minutes, Resting - 4 hours and 8 minutes, calories burned doining everything - 6 hours and 30 minutes, walking with my walker - 1 hour and 9 minutes, Brushing my teeth - 2 minutes, Standing - 40 minutes. more...