sfrench22's Journal, 26 October 2016

263.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 115.89g | Prot: 91.20g | Carb: 199.62g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (15g). Lunch: Sun Chips Harvest Cheddar (Package), Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Steak n Shake Patty Melt. Snacks/Other: Chocolate Chip Cookie. more...

2936 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...