Weigh In record (no journal entry) for 22 October 2016
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266.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2208 kcal
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Fat: 73.88g | Prot: 106.16g | Carb: 183.08g.
Breakfast: Canadian Bacon, Egg, Thomas' Original English Muffins, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (15g). Lunch: KFC Macaroni & Cheese (Individual), Bush's Best Purple Hull Peas, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Alamos Malbec, Don Lee Farms Beef Sliders, Smart Ones Spicy Chicken Slider, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Godiva Chocolate Liqueur. more...
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3425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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