metamora's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
130.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
685 kcal Fat: 18.03g | Prot: 44.43g | Carb: 88.12g.   Breakfast: Lucerne Whole Milk with Vitamin D, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee. Lunch: Unsweetened Iced Tea, Chick-fil-A Grilled Chicken Club Sandwich. more...
losing 0.4 lb a week

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