Weigh In record (no journal entry) for 26 October 2016
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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685 kcal
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Fat: 18.03g | Prot: 44.43g | Carb: 88.12g.
Breakfast: Lucerne Whole Milk with Vitamin D, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee. Lunch: Unsweetened Iced Tea, Chick-fil-A Grilled Chicken Club Sandwich. more...
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losing 0.4 lb a week
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metamora's weight history
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