jchiver's Journal, 26 October 2016


Diet Calendar Entries for 26 October 2016:
1904 kcal Fat: 86.57g | Prot: 107.75g | Carb: 166.22g.   Breakfast: Egg, Tesco Plain Tortilla Wraps. Lunch: Cheddar Cheese, McCoy's Flame Grilled Steak Crisps (30g), Flour Tortillas, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean). Dinner: Nestle Munch Bunch - Double Fromage Frais, Old El Paso Large Flour Tortillas, Asda Pepperoni, Aldi Italian Mozzarella. Snacks/Other: Walkers Wotsits (33g), Walkers Wotsits (33g). more...
3825 kcal Activities & Exercise: Squash or Handball - 30 minutes, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

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