Weigh In record (no journal entry) for 26 October 2016
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1182 kcal
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Fat: 51.73g | Prot: 44.18g | Carb: 142.59g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Kirkland Signature Pine Nuts, Persimmon, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Oatmeal Cookies (with Raisins), Brown Rice, Beef Steak, Butter (Salted), Whole Wheat Bread, Grilled Chicken. Snacks/Other: Tea (Brewed). more...
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1968 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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