maggiechan123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 1182 * 74%
fat: 51.73g
|
protein: 44.18g
|
carbs: 142.59g
1968*  786
Tue 25th: 2194 * 137%
fat: 123.66g
|
protein: 67.29g
|
carbs: 211.71g
2253*  59
Mon 24th: 2633 * 165%
fat: 149.63g
|
protein: 132.43g
|
carbs: 190.23g
2285*  348
Sun 23rd: 2196 * 137%
fat: 115.30g
|
protein: 58.73g
|
carbs: 239.70g
2285*  89
Sat 22nd: 2089 * 131%
fat: 104.70g
|
protein: 112.64g
|
carbs: 180.97g
2320*  231
Fri 21st: 1999 * 125%
fat: 89.37g
|
protein: 65.26g
|
carbs: 241.14g
2195*  196
Thu 20th: 1984 * 124%
fat: 74.64g
|
protein: 86.79g
|
carbs: 253.50g
2068*  84
Wed 19th: 1785 * 112%
fat: 100.93g
|
protein: 75.98g
|
carbs: 145.32g
2368*  583
Tue 18th: 1715 * 107%
fat: 91.98g
|
protein: 86.77g
|
carbs: 139.32g
2081*  366
Mon 17th: 1901 * 119%
fat: 83.86g
|
protein: 93.67g
|
carbs: 192.96g
1902*  1
Sun 16th: 1919 * 120%
fat: 86.29g
|
protein: 77.27g
|
carbs: 209.53g
2510*  591
Sat 15th: 2261 * 141%
fat: 82.21g
|
protein: 143.12g
|
carbs: 239.50g
2291*  30
Fri 14th: 1899 * 119%
fat: 98.30g
|
protein: 115.99g
|
carbs: 149.39g
2268*  369
Thu 13th: 1591 * 99%
fat: 85.40g
|
protein: 78.71g
|
carbs: 129.07g
2004*  413
Wed 12th: 2407 * 150%
fat: 159.48g
|
protein: 97.29g
|
carbs: 147.44g
2642*  235

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