Weigh In record (no journal entry) for 26 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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3599 kcal
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Fat: 58.01g | Prot: 244.29g | Carb: 521.50g.
Breakfast: GNC Flax Seed Oil, Whole Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato. Snacks/Other: Egg, Olive Oil, Bananas. more...
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steady weight
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ahmedbadr2's weight history
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