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Body fat 20%
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1751 kcal
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Fat: 70.60g | Prot: 37.01g | Carb: 250.12g.
Breakfast: McDonald's McDouble. Lunch: Pepsi Pepsi (Can). Dinner: Fritos Chili Cheese Flavored Corn Chips (Package), Snickers Peanut Butter Squared, Snickers Snickers Bar (1.86 oz). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 12.6 lb a week
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charlesmann iii's weight history
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