|
Body fat 17%
|
250.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
2371 kcal
|
Fat: 97.61g | Prot: 60.89g | Carb: 317.54g.
Breakfast: Banquet Chicken Nuggets & Fries. Dinner: Hostess Ho Hos, Arby's Apple Turnover, Arby's Curly Fries (Medium), Arby's Mid Roast Beef Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|