Weigh In record (no journal entry) for 26 October 2016
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228.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1431 kcal
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Fat: 66.31g | Prot: 58.06g | Carb: 137.17g.
Breakfast: Kroger Walnut Halves & Pieces, Good Food Made Simple Steel Cut Oats Fruit & Berries, 2% Fat Milk. Lunch: Pastene Cherry Peppers, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Lindsay Large Black Olives. Dinner: Del Monte Whole New Potatoes, Del Monte Fresh Cut Green Beans, Kraft Creamy Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Great Value Light Cream Cheese, Publix Red Seedless Grapes. more...
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losing 6.2 lb a week
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