Weigh In record (no journal entry) for 21 October 2016
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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281 kcal
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Fat: 4.00g | Prot: 15.00g | Carb: 41.00g.
Lunch: Thundercloud Subs Turkey Sub (Small). more...
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losing 1.5 lb a week
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JanetMay2013's weight history
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