Weigh In record (no journal entry) for 26 October 2016
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2994 kcal
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Fat: 130.64g | Prot: 117.22g | Carb: 310.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Campbell's Chunky Chicken Corn Chowder, Kraft Natural Mozzarella String Cheese. Dinner: Fried Potato Skins with Cheese and Bacon, Labatt Blue Light Beer, Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla. more...
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gaining 4.2 lb a week
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