Weigh In record (no journal entry) for 25 October 2016
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1559 kcal
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Fat: 49.60g | Prot: 91.38g | Carb: 195.93g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Vodka Sauce, Publix Tricolor Rotini Pasta. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla. more...
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losing 2.8 lb a week
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