Weigh In record (no journal entry) for 26 October 2016
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169.1 lb
Lost so far: 7.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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569 kcal
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Fat: 20.19g | Prot: 41.12g | Carb: 30.77g.
Breakfast: Sadia Mussarela, Ovo, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Jasmine Farelo de Aveia, Sadia Presunto Cozido Magro, Café, Jussara Leite Desnatado. Lunch: Aurora Linguiça Toscana, Predilecta Molho de Tomate Refogado, Abobrinha. Dinner: Vinho Tinto de Mesa. Snacks/Other: Chá (Infusão), Sanavita Colágeno Hidrolisado, Laranja Pêra, Banana Prata. more...
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losing 2.5 lb a week
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