|
Weight seems to change significantly over the weekend. I'm probably not drinking as much water as I do during the week.
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1891 kcal
|
Fat: 82.34g | Prot: 71.42g | Carb: 224.01g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Lunch: Chutney, Margarine, White Bread, Tasty Cheese, Deli Sliced Ham, Tomatoes. Dinner: Bacon (Cured, Pan-Fried, Cooked), 2 Minute Noodles Chicken. Snacks/Other: Salted Mixed Nuts, Pink Lady Apples, Oranges. more...
|
|
2982 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|