PizzaLover88's Journal, 26 October 2016

Water Fast Day #23
Ketosis = 45mg/dL moderate traces
I think I don't have much fat as before so the traces of ketosis are less now, also I don't feel the same energy as before, I think I'll start to break the fast tomorrow drinking some coconut water.
BF = 23.0%
BMI = 19.7%
120.2 lb Lost so far: 16.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
1339 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 4.6 lb a week


Comments 
Looks like it's all gone well for you! Great job! :)  
26 Oct 16 by member: Meadow Mist

     
 

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