siberianswirl's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016

Diet Calendar Entries for 26 October 2016:
711 kcal Fat: 29.04g | Prot: 49.91g | Carb: 63.88g.   Breakfast: Grapefruit (Pink and Red), Raspberries, Tesco Blueberries. Lunch: Philadelphia Cream Cheese, Black Olives, Ryvita Dark Rye Crispbread. Dinner: Extra Virgin Olive Oil, Baked or Grilled Salmon. Snacks/Other: Asda Smart Price Skimmed Milk, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. more...
1581 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Well done 
26 Oct 16 by member: Mrs Maths

     
 

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