Lenteliedjes's Journal, 26 October 2016

147.5 lb Lost so far: 23.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 62.16g | Prot: 37.96g | Carb: 148.97g.   Breakfast: Speltbrood, Pickwick Earl Grey, Vita D'or Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas. Lunch: Cointreau Likeur, Pickwick Earl Grey, Speltbrood, Vita D'or Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas. Dinner: Sourcy Vitamin Water Limoen Lychee, Golden Vietnamese Loempia, Conimex Pinda Satesaus, Mayonaise, Frieten. Snacks/Other: Cherrytomaten, Peren. more...

2557 kcal

Activities & Exercise: Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Cooking - 1 hour. more...