Weigh In record (no journal entry) for 26 October 2016
|
173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1812 kcal
|
Fat: 70.45g | Prot: 58.22g | Carb: 234.70g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Schwarzbrot, Kaffee mit Milch, Erdbeermarmelade, Butter. Lunch: Aldi Deutsches Corned Beef, Milfina Butter, Graubrot, Metzgerfrisch Bierschinken, Milch 1,5%. Dinner: Kartoffeln, Gut & Günstig Kohlrouladen. Snacks/Other: Käsekuchen, Milka Alpenmilch, Gummibärchen, KitKat KitKat. more...
|
|
2465 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|