Weigh In record (no journal entry) for 07 January 2010
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205.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2010:
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1241 kcal
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Fat: 42.99g | Prot: 90.57g | Carb: 130.87g.
Breakfast: breakfast bar south beach. Lunch: COLESLAW, Light & Fit Yogurt, PRETZELS, Lean Ground Beef. Dinner: broccoli soup, CHICKEN rotisserie. Snacks/Other: orange, CEREAL BAR SOUTH BEACH. more...
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losing 2.0 lb a week
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