Weigh In record (no journal entry) for 25 October 2016
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1467 kcal
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Fat: 41.46g | Prot: 60.02g | Carb: 199.02g.
Breakfast: Black Tea, Margarine (Regular), Peanut Butter, Brown Bread. Lunch: Regular Beer, Lebanese Taverna Chicken Shwarma, Water. Dinner: White Rice, Water, Beets (Drained Solids, Canned), Beef Steak, Apples. Snacks/Other: Beef or Meat Gravy, Spinach. more...
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losing 15.4 lb a week
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 Comments
26 Oct 16 by member: SharryM
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Booya Drop it like its hot
26 Oct 16 by member: GBKoeberg
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