bhekiemmanuel's Journal, 22 October 2016

233.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1505 kcal

Fat: 59.40g | Prot: 49.84g | Carb: 201.47g.   Breakfast: Tap Water, Coffee with Milk and Sugar, Apples, Apples. Lunch: Coffee with Milk and Sugar, Tap Water, Woolworths Carrot Pineapple Salad, Carrot Salad with Apples, Sweet Potato (without Skin, Cooked, Boiled), Pear, Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat), Iwisa Maize Meal-Pap. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...