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I am not really surprised that I am bouncing around like a rubber ball lately. I have been very unfocused and distracted by something else. I have not been exercising but I did take Murphy for our walk this morning and I am determined to take him again this afternoon. I am back on induction so I may actually be able to get a grip on this before I undo all the good work I did over the last six months. Good to see all the losers out there lol.
Diet Calendar Entries for 12 December 2011:
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637 kcal
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Fat: 29.94g | Prot: 37.89g | Carb: 31.82g.
Breakfast: coffee with half and half, sausage, butter, healthy life low carb bread, 1 egg. Lunch: mustard, mayonnaise, onion, Healthy life reduced calorie low carb bread, Turkey patty. Dinner: beef stew. Snacks/Other: 1 glass red wine. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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