Weigh In record (no journal entry) for 25 October 2016
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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380 kcal
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Fat: 12.19g | Prot: 26.80g | Carb: 45.16g.
Breakfast: Garlic & Herb Spaghetti Sauce, Extra Lean Ground Turkey Breast, Cooked Spaghetti Squash. Snacks/Other: Chobani Strawberry Banana on The Bottom. more...
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losing 0.0 lb a week
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