los1223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1193 58%
fat: 24.43g
|
protein: 167.95g
|
carbs: 69.55g
- -
Tue 13th: 1064 * 52%
fat: 23.84g
|
protein: 146.50g
|
carbs: 77.72g
- -
Mon 12th: 479 * 23%
fat: 7.86g
|
protein: 60.38g
|
carbs: 41.07g
- -
May 2017
Tue 30th: 1179 * 57%
fat: 21.36g
|
protein: 176.28g
|
carbs: 64.63g
- -
October 2016
Tue 25th: 380 * 17%
fat: 12.19g
|
protein: 26.80g
|
carbs: 45.16g
- -
September 2016
Tue 27th: 784 * 34%
fat: 21.50g
|
protein: 115.70g
|
carbs: 32.00g
- -
Mon 26th: 487 * 21%
fat: 17.73g
|
protein: 73.83g
|
carbs: 5.15g
- -
March 2015
Fri 6th: 45 * 2%
fat: 0.26g
|
protein: 0.68g
|
carbs: 11.21g
- -
April 2013
Thu 4th: 847 * 53%
fat: 18.00g
|
protein: 42.58g
|
carbs: 94.75g
- -
February 2013
Sun 24th: 262 * 16%
fat: 0.91g
|
protein: 8.85g
|
carbs: 57.69g
- -
Mon 11th: - - 2709* -
Sun 10th: 350 * 22%
fat: 11.00g
|
protein: 24.00g
|
carbs: 39.00g
2759*  2409
Sat 9th: 1446 * 90%
fat: 19.52g
|
protein: 54.91g
|
carbs: 195.20g
- -
Fri 8th: 277 * 17%
fat: 2.07g
|
protein: 10.38g
|
carbs: 60.20g
- -
Mon 4th: 238 * 15%
fat: 6.21g
|
protein: 16.69g
|
carbs: 30.04g
- -
October 2012
Mon 29th: 1415 * 88%
fat: 63.31g
|
protein: 48.56g
|
carbs: 161.44g
- -
Sun 28th: 1932 * 121%
fat: 51.74g
|
protein: 72.40g
|
carbs: 270.88g
2746*  814
Sat 27th: 1829 * 114%
fat: 87.61g
|
protein: 89.60g
|
carbs: 175.50g
- -
Fri 26th: 853 * 53%
fat: 37.46g
|
protein: 36.92g
|
carbs: 90.51g
- -
Thu 25th: 1230 * 77%
fat: 29.31g
|
protein: 38.50g
|
carbs: 154.55g
2746*  1516
Wed 24th: 2437 * 152%
fat: 102.52g
|
protein: 108.78g
|
carbs: 253.74g
2746*  309

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