Weigh In record (no journal entry) for 25 October 2016
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282.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1682 kcal
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Fat: 58.55g | Prot: 115.22g | Carb: 172.50g.
Breakfast: Kroger Ribeye Steak. Lunch: Stampede Boneless Beef Ribeye Steak, Vegetable Oil-Butter Spread (Tub, Salted), Russet Potatoes (Flesh and Skin, Baked). Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Russet Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Eaten). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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 Comments
Wow, great job there. Congratulations!
25 Oct 16 by member: warrenwinter
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