Weigh In record (no journal entry) for 25 October 2016
|
152.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
232 kcal
|
Fat: 26.00g | Prot: 0.30g | Carb: 0.70g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heelprint's weight history
|