Weigh In record (no journal entry) for 23 October 2016
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184.0 lb
Lost so far: 32.4 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2016:
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1946 kcal
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Fat: 72.51g | Prot: 98.59g | Carb: 227.31g.
Breakfast: Kiwi Fruit, Fried Egg, Coffee. Lunch: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: General Mills Fruit Gushers. more...
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gaining 1.4 lb a week
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