Weigh In record (no journal entry) for 12 December 2011
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2351 kcal
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Fat: 100.75g | Prot: 95.21g | Carb: 240.47g.
Breakfast: Boiled Egg, Natural California Raisins, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chobani, linguine with mussels. Dinner: Green Peas, Lettuce, Avocados, Pork Loin (Whole), Red Table Wine, Extra Virgin Olive Oil, Pumpkin Pie, Cool Whip. Snacks/Other: Molten Hot Wings. more...
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2890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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