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back to recording after a hiatus
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201.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1447 kcal
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Fat: 66.21g | Prot: 74.63g | Carb: 143.79g.
Breakfast: Breakfast smoothie. Lunch: Laughing Cow Mini Babybel White Cheddar, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Pears. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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gaining 0.7 lb a week
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