DC54's Journal, 25 October 2016

183

183.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 25.76g | Prot: 66.62g | Carb: 77.32g.   Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Stop & Shop Baby Carrots, Old London Melba Snacks Whole Grain, Plums, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Melba Toast, Tomatoes, Peach, Cooked Green String Beans (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets, 7UP Diet 7UP, Vodka, Vodka. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...