Weigh In record (no journal entry) for 11 December 2011
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2252 kcal
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Fat: 95.40g | Prot: 91.83g | Carb: 254.37g.
Breakfast: Original Pancake Mix, Just Add Water, Maple Syrup Flavour Breakfast Sausage, Light Syrup. Dinner: Lemon Meringue Pie, Roasted Chestnuts, Cooked Cauliflower (from Fresh), Lean Ground Beef, Broccoli & Cheese: Breaded Stuffed Chicken Breast, Meatless Cheese Filled Manicotti with Tomato Sauce. more...
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losing 0.2 lb a week
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miket63's weight history
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