| February 2013 |
| Wed 27th: |
386
|
16%
|
fat: 22.43g |
| |
protein: 43.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 22nd: |
455 *
|
19%
|
fat: 10.57g |
| |
protein: 20.06g |
| |
carbs: 65.94g |
|
-
|
-
|
| Sat 9th: |
599 *
|
25%
|
fat: 19.02g |
| |
protein: 83.61g |
| |
carbs: 18.12g |
|
-
|
-
|
| Mon 4th: |
885 *
|
37%
|
fat: 37.70g |
| |
protein: 66.57g |
| |
carbs: 64.70g |
|
-
|
-
|
| Sat 2nd: |
433 *
|
18%
|
fat: 21.55g |
| |
protein: 17.13g |
| |
carbs: 42.92g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
470 *
|
20%
|
fat: 21.26g |
| |
protein: 35.23g |
| |
carbs: 35.89g |
|
-
|
-
|
| Wed 30th: |
634 *
|
26%
|
fat: 29.87g |
| |
protein: 36.23g |
| |
carbs: 54.78g |
|
-
|
-
|
| Tue 29th: |
1203 *
|
50%
|
fat: 41.66g |
| |
protein: 68.75g |
| |
carbs: 134.35g |
|
-
|
-
|
| Mon 28th: |
586 *
|
24%
|
fat: 23.78g |
| |
protein: 37.00g |
| |
carbs: 53.97g |
|
-
|
-
|
| Thu 24th: |
933 *
|
39%
|
fat: 23.71g |
| |
protein: 19.37g |
| |
carbs: 164.47g |
|
-
|
-
|
| Wed 23rd: |
485 *
|
20%
|
fat: 19.89g |
| |
protein: 14.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Tue 22nd: |
1365 *
|
57%
|
fat: 64.33g |
| |
protein: 64.40g |
| |
carbs: 149.37g |
|
-
|
-
|
| Mon 21st: |
962 *
|
40%
|
fat: 77.61g |
| |
protein: 41.57g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sat 19th: |
854 *
|
36%
|
fat: 61.54g |
| |
protein: 23.38g |
| |
carbs: 45.78g |
|
-
|
-
|
| Fri 18th: |
376 *
|
16%
|
fat: 5.88g |
| |
protein: 13.24g |
| |
carbs: 68.75g |
|
-
|
-
|
| Thu 17th: |
350 *
|
15%
|
fat: 10.97g |
| |
protein: 16.25g |
| |
carbs: 45.81g |
|
-
|
-
|
| Wed 16th: |
2220 *
|
92%
|
fat: 119.36g |
| |
protein: 96.14g |
| |
carbs: 207.97g |
|
-
|
-
|
| Tue 15th: |
1037 *
|
43%
|
fat: 48.29g |
| |
protein: 42.15g |
| |
carbs: 104.83g |
|
-
|
-
|
| Mon 14th: |
1189 *
|
50%
|
fat: 21.10g |
| |
protein: 83.19g |
| |
carbs: 163.70g |
|
-
|
-
|
| Sun 13th: |
581 *
|
24%
|
fat: 21.59g |
| |
protein: 8.15g |
| |
carbs: 92.87g |
|
-
|
-
|
