Weigh In record (no journal entry) for 24 October 2016
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161.0 lb
Lost so far: 40.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1651 kcal
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Fat: 112.53g | Prot: 107.73g | Carb: 50.22g.
Breakfast: Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kraft 100% Parmesan Cheese Shaved, Lactantia Salted Butter, Egg. Lunch: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spitz Salted Sunflower Seeds, Frito Lay Pork Rinds. more...
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losing 1.8 lb a week
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carnival lite's weight history
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