bumbye's Journal, 24 October 2016

131.0 lb Lost so far: 39.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 22.37g | Prot: 28.87g | Carb: 130.90g.   Breakfast: My Coffee. Lunch: Kamaboko (Japanese Fish Cake), Marukai Saimin, char sui, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Boiled Peanuts, Aloha Gourmet Iso Peanut. more...

2195 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...