Weigh In record (no journal entry) for 24 October 2016
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262.0 lb
Lost so far: 9.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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503 kcal
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Fat: 34.51g | Prot: 25.48g | Carb: 21.86g.
Breakfast: Bisquick Complete Mix - Buttermilk Biscuits, Fried Egg, Oscar Mayer Turkey Bacon (15g). more...
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losing 1.6 lb a week
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