Weigh In record (no journal entry) for 24 October 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2016:
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2444 kcal
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Fat: 137.41g | Prot: 108.15g | Carb: 363.95g.
Breakfast: Honey, Honey Nut Cheerios, Ralphs Whole Raw Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots, Cheddar Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sara Lee Honey Wheat Bread. Dinner: Butter, Nature's Own Honey Wheat Bread, Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Other: Nature's Own Honey Wheat Bread, Skippy Creamy Peanut Butter, Pop Secret Homestyle Popcorn, Snickers Snickers Bar (1.86 oz), Wal-Mart Granny Smith Apple. more...
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losing 1.4 lb a week
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